Curried Lentil Soup (Dahl)Curried Lentil Soup (Dahl)
Curried Lentil Soup (Dahl)
Curried Lentil Soup (Dahl)
Lentils are a very good source of cholesterol-lowering fibre. Not only do lentils help lower cholesterol, they are of special benefit in managing blood-sugar disorders since their high fibre content prevents blood sugar levels from rising rapidly after a meal.
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Recipe - Choices Market Kitsilano
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Curried Lentil Soup (Dahl)
Prep Time15 Minutes
Servings8
Cook Time60 Minutes
Ingredients
6 cups Water
1/2 cup yellow split peas
1/2 cup red lentils
1/2 cup green lentils
2 tbsp. butter
1 tsp. cumin
1 tsp. black / brown mustard seed
1 tsp. turmeric
1 Japanese eggplant chopped into 1 inch pieces
1/2 finely chopped onion
1 tsp. powdered chili peppers
1 tsp. fresh chopped garlic
cilantro to taste
Directions

Combine water, all the split peas and lentils (yellow, orange, green) along with turmeric, eggplant, salt and chili peppers.

Bring to a boil.

In a separate pot melt butter, add onions, cumin, mustard seed and garlic. Cook until the onions become caramelized.

Add to the lentils.

Keep on cooking until it comes to a thick base, consistently beating to crush up lentils to form a nice thick soup.

Cooking time is approximately one hour.

Serve over rice.

 

15 minutes
Prep Time
60 minutes
Cook Time
8
Servings

Shop Ingredients

Makes 8 servings
6 cups Water
Not Available
1/2 cup yellow split peas
Not Available
1/2 cup red lentils
Not Available
1/2 cup green lentils
Not Available
2 tbsp. butter
Fraser Valley - Creamery Salted Butter
Fraser Valley - Creamery Salted Butter, 250 Gram
$5.49$2.20/100g
1 tsp. cumin
Not Available
1 tsp. black / brown mustard seed
Gathering Place - Mustard Brown Seed Organic
Gathering Place - Mustard Brown Seed Organic, 40 Gram
$5.69$14.23/100g
1 tsp. turmeric
Not Available
1 Japanese eggplant chopped into 1 inch pieces
Eggplant - Purple Organic, Fresh
Eggplant - Purple Organic, Fresh, 548 Gram
$6.02 avg/ea$1.10/100g
1/2 finely chopped onion
Not Available
1 tsp. powdered chili peppers
Simply Organic - Chili Powder
Simply Organic - Chili Powder, 82 Gram
$9.99$12.18/100g
1 tsp. fresh chopped garlic
Garlic - Mixed Organic
Garlic - Mixed Organic, 86 Gram
$2.65 avg/ea$3.08/100g
cilantro to taste
Cilantro (Coriander) - Organic, Bunch Fresh
Cilantro (Coriander) - Organic, Bunch Fresh, 1 Each
Special
$2.48 was $2.98

Directions

Combine water, all the split peas and lentils (yellow, orange, green) along with turmeric, eggplant, salt and chili peppers.

Bring to a boil.

In a separate pot melt butter, add onions, cumin, mustard seed and garlic. Cook until the onions become caramelized.

Add to the lentils.

Keep on cooking until it comes to a thick base, consistently beating to crush up lentils to form a nice thick soup.

Cooking time is approximately one hour.

Serve over rice.

 

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